Entries Tagged as 'Yoga'

New York, New York

January 30th, 2010 No Comments

It feels like another lifetime.
Last weekend I was in New York, walking around downtown with my yoga mat.  I hung out in a cool coffeeshop in Tribeca called Pain Au Quotidien, drinking a bowl of Cafe Au Lait and reading the New York Times.
I bartered for a knock-off hobo bag on Canal St and bought [...]

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Mama In the City

January 18th, 2010 3 Comments

Here’s the big news of 2010:
I’m going to New York!  Without my children.  Alone and FREE!  Will everyone survive?  I hope so.  Am I ready?  Hell yeah.
Yes, this country mouse is headed to New York City, as us Vermonters call the Big Apple.  If all goes well, I will take the train down from New [...]

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Inversions Yoga Workshop!

November 10th, 2009 1 Comment

Turn your world upside down in this powerful inversions workshop!
Inversions calm the brain, boost metabolism, and relieve mild depression–  helping us survive (and thrive) in the dark winter season.  They also shift perspective and release stuck energy, freeing our natural creativity.
Learn headstand, handstand, forearm stand and more in a safe, compassionate environment.
Saturday, Dec 5, 9-12 noon. [...]

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Seasons of the Vermont Yoga Teacher

June 15th, 2009 No Comments

Why do people come to yoga class?  Why is the studio filled with 15 eager students one week and only 3 the next?  We yoga teachers tend to take class size personally, scrutinizing our teaching choices and wondering “What did I do wrong?”  ”Did they not like the new music?”  ”Maybe I should do less [...]

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Yoga Baby

April 10th, 2009 No Comments

Back then she was nearly 8 months old and I taught Mama-Baby Yoga in our home studio. The class was total chaos, babies crawling and toddling everywhere while their mothers tried to practice dynamic vinyasa yoga and stay with their breath in the present moment. Melt-downs, nursing breaks, brawls over toys… interspersed with rare [...]

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