Ongoing Weekly Classes:

Diana’s VINYASA FLOW class is a dynamic fusion of Ashtanga and Kripalu yoga, stretching the body and opening the heart.  She leads students through an inspiring, challenging asana flow with a focus on core strength, breath and self-compassion.

MONDAY, 5:30 to 6:45 pm DYNAMIC VINYASA-FLOW, Intermediate. Location: Diana’s home studio, 176 Mather Rd, West Brattleboro.

WEDNESDAY, 4:45 pm - 6 pm ALL LEVELS VINYASA-FLOW The Putney School Field House- free for Putney School faculty

FRIDAY, 9:30 - 11 am- DYNAMIC VINYASA-FLOW, Intermediate/Advanced.* Location: Diana’s home studio, 176 Mather Rd, West Brattleboro.

*Friday morning is a vigorous class with a compassionate touch.  You’ll find plenty of modifications for everyone, and advanced postures offered for experienced students.

RATES (all classes): Drop-in $12, $100 for 10-class card, $55 for 5-class card. Cards good for 4 months.

UPCOMING WORKSHOPS:

YOGA & SCULLING WORKSHOP:  On the Mat and On the Water

Combine the stretching and strengthening benefits of yoga with the athletic discipline of sculling.  Learn how to move with your breath, relax during intense effort, and focus your mind.  Yoga practice can enhance your sculling– it can also help you recover from hard workouts and relieve sore, tight muscles. Plus, it just feels good!

In this fun workshop, you’ll sharpen up your sculling technique with coaching from Tim and Diana Whitney, get a personal video review, and then relax deeply in a scullers’ yoga class. NO YOGA EXPERIENCE NECESSARY!!

WORKSHOP SCHEDULE: Saturday, Sept 11

8- 10 am  YOGA warm-up on the ROW-BOC dock on the West River in Brattleboro, followed by sculling session and video-taping

10-10:30  SNACK break

10:45- 11:15 am  VIDEO review at Diana’s home studio in West Brattleboro

11:30- 12:30 YOGA for SCULLERS at Diana’s home studio

COST:  $60  * Email Diana for more info: dianaspiltmilk@gmail.com *

Space is limited!– you can reserve your spot by sending a $30 deposit to:

Diana Whitney

176 Mather Rd

Brattleboro, VT  05301

INVERSIONS & BACKBENDS- Saturday, October 2, 9 am to 11:30 pm

As the weather gets colder and the dark comes earlier, the time is right to practice heart-opening backbends and inversions.  Join Diana in her home studio for this vigorous workshop and discover how exhilarating Wheel and Handstand can be!

Inversions calm the brain, boost metabolism, and relieve mild depression– helping us survive the dark winter season. They also shift our perspective and release stuck energy, freeing our natural creativity. Whether you’re new to yoga or a seasoned practitioner, you’ll benefit from practicing in a safe, compassionate environment.

Cost: $30 pre-registered, $35 day-of.  * Email Diana for more info or to register: dianaspiltmilk@gmail.com

Private and semi-private sessions available in Yoga, Pilates, or Yoga-Pilates fusion.  Either in your house or our sunlit home studio, an intimate space with cathedral ceilings and garden views (see above).

BIO:
Diana has been teaching Vinyasa flow yoga for over 10 years.  She has trained with renowned teachers David Swenson, Nancy Gilgoff, Beryl Bender Birch, Christine Hoar, and Ana Forrest, among others.  She is also certified to teach Pilates Mat through Power Pilates in New York, and integrates aspects of Pilates core work into her yoga flow.

DIRECTIONS TO DIANA’S HOME STUDIO
176 Mather Rd, West Brattleboro

Take Route 9 West out of Brattleboro towards Marlboro (exit 2 off I-91).
Drive past the West Bratt. Fire Station on your left.  Turn LEFT up Bonnyvale Rd.
Drive uphill about 1/2 mile.  Turn RIGHT onto Mather Rd.  Look for # 176, first house on your right (yellow house).
Park in driveway and follow signs for YOGA around back.  Please leave shoes outside.